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Plyometrics have long been regarded the premier tool for developing explosive power in athletes. This course will prepare the trainer to incorporate plyometric exercises into the workouts of even the highest level clients.

Included in this course is a 174 page book on plyometrics, as well as a 50 question multiple-choice exam. There is no time limit to complete this course.

Upon successful completion of the course and a score of 90% on the exam, you will receive a Certificate of Completion from ISFTA. This course counts for 4 contact hours of continuing education toward the ISFTA Certified Personal Trainer renewal.

Certificate awarded upon successful completion of all requirements.

CEU & CEC Approvals:
4 ISFTA CEU’s