Functional Training Workshop
Cost: $229.00 + FREE shipping on materials
It is rare to find a physical activity that does not involve posture, balance, stability and mobility. Many therapists, trainers, coaches and practitioners are focusing in the area of training with a “functional” purpose. This one day workshop combines two of the functional training methodologies being utilized today; Stability Balls and Foam Rollers. This workshop is a MUST for any medical or fitness professional looking to help improve their clients mobility and stability in order to improve performance and prevent injury.
*A Stability Ball & Foam Roller are necessary for this course.
Agenda:8:00 AM-8:30 AM: Stability Ball Basics; Sizing, Care, & Storage. 8:30 AM- 9:00 AM: Flexibility Exercises 9:00 AM- 9:45 AM: Cardiovascular exercises abdominal/core exercises 9:45 AM-10:45 AM: Upper & Lower Body Strengthening 10:45 AM-11:30 AM: Protocols & Rehab Considerations 11:30 AM-12:00 PM: Principles of introducing the stability ball into the treatment program 12:00 PM-12:30 PM: Lunch (on your own) 12:30 PM-1:00 PM: SMR Topics (Lecture) 1:00 PM-1:30 PM: Assessing Overactive Muscles (Lecture) 1:30 PM-2:00 PM: Overhead Squat Assessment (Hands On) 2:00 PM-2:15 PM: Review/Discuss Group Findings 2:15 PM-2:30 PM: Single Leg Squat Assessment (Lecture) 2:30 PM-3:15 PM:Single Leg Squat Assessment (Hands On) 3:15 PM-3:30 PM: Review/Discuss Group Findings 3:30 PM-4:00 PM: Key Application Points (Lecture) 4:00 PM-4:30 PM: SMR Tools (Lecture) 4:30 PM-5:00 PM: SMR Exercises (Lecture) 5:00 PM-6:00 PM: SMR (Hands On) 6:00 PM: Q&A/Wrap-Up (Agenda times & content may vary slightly depending on presenter & number of attendees.)
Once we receive your registration, your study materials will be shipped.
NOTE: YOU MUST COMPLETE ALL COURSEWORK WITHIN 3 MONTHS. FAILURE TO DO SO WILL REQUIRE YOU TO SUBMIT A NEW REGISTRATION!!!