Functional Training Workshop

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Cost: $229.00 + FREE shipping on materials

It is rare to find a physical activity that does not involve posture, balance, stability and mobility.  Many therapists, trainers, coaches and practitioners are focusing in the area of training with a “functional” purpose.  This one day workshop combines two of the functional training methodologies being utilized today; Stability Balls and Foam Rollers.  This workshop is a MUST for any medical or fitness professional looking to help improve their clients mobility and stability in order to improve performance and prevent injury.

*A Stability Ball & Foam Roller are necessary for this course. 

Agenda:

8:00 AM-8:30 AM: Stability Ball Basics; Sizing, Care, & Storage.
8:30 AM- 9:00 AM: Flexibility Exercises
9:00 AM- 9:45 AM: Cardiovascular exercises abdominal/core exercises
9:45 AM-10:45 AM: Upper & Lower Body Strengthening
10:45 AM-11:30 AM: Protocols & Rehab Considerations
11:30 AM-12:00 PM: Principles of introducing the stability ball into the treatment program
12:00 PM-12:30 PM: Lunch (on your own)
12:30 PM-1:00 PM: SMR Topics (Lecture)
1:00 PM-1:30 PM: Assessing Overactive Muscles  (Lecture)
1:30 PM-2:00 PM: Overhead Squat Assessment (Hands On)
2:00 PM-2:15 PM: Review/Discuss Group Findings
2:15 PM-2:30 PM: Single Leg Squat Assessment (Lecture)
2:30 PM-3:15 PM:Single Leg Squat Assessment (Hands On)  
3:15 PM-3:30 PM: Review/Discuss Group Findings  
3:30 PM-4:00 PM: Key Application Points (Lecture)
4:00 PM-4:30 PM: SMR Tools (Lecture)
4:30 PM-5:00 PM: SMR Exercises (Lecture)
5:00 PM-6:00 PM: SMR (Hands On)
6:00 PM: Q&A/Wrap-Up
(Agenda times & content may vary slightly depending on presenter & number of attendees.)

Once we receive your registration, your study materials will be shipped.

NOTE: YOU MUST COMPLETE ALL COURSEWORK WITHIN 3 MONTHS. FAILURE TO DO SO WILL REQUIRE YOU TO SUBMIT A NEW REGISTRATION!!!

Click Here To View Upcoming Courses In Your State.

Click Here For State Specific Course Approvals & CE Credit Values.

 

*ISFTA handles registrations on a first come first serve basis.  We will accept registrations until the date of the course and or until maximum course capacity has been met. Please be advised that ISFTA does NOT guarantee course materials will be received prior to the course.  Providing there is not a hold on your order, orders are processed within 24 hours of receipt of registration with the exception of weekends and holidays.  We ship course materials via standard mail and ask that you allow a minimum of 3-5 business days for them to arrive.  In certain circumstances, it can take up to 7-10 business days to arrive.  ISFTA will NOT be held liable for course materials not received in time for course attendance.