Functional Training Workshop, October 7th, Lincoln, NE

Rehab Fitness & Functional Training Bundle
Earn the most out of your CEU dollar with two
of our most fun & informative live workshops.
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ISFTA Personal Trainer Certification
can help you achieve more for
you, your practice & your patients.
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Save On The Equipment You Need!
Looking for Stability Balls & Foam Rollers?
Visit The ISFTA Store for some GREAT Deals.
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(PT/PTA-15.5 OT/COTA-15 LMT-15 DC/CA-16 ISFTA-8 NASM-0.4 ACE-0.4)

Cost: $229.00 + FREE shipping on materials

Course Options
Please Specify Discipline
Please Specify Stability Ball Size

(Groups of 3 or more click here to register)

Class Location:

St. Elizabeth Hospital
575 S. 70th Street
Lincoln, NE 68510

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Time: Sunday, October 7th, 8:00 AM-6:00 PM

 
*A Stability Ball and Foam Roller are required for this course.
You may bring your own, choose “With Combo Pack” in the drop down menu above to get FREE shipping OR purchase at the ISFTA Store.

Once you have registered for the class your study materials will be mailed to you.

If you need any assistance, you can e-mail info@isfta.com or call at 1-877-99-ISFTA.

 

Course Info & Agenda:

(PT/PTA-15.5 OT/COTA-15 LMT-15 DC/CA-16 ISFTA-8 NASM-0.4 ACE-0.4)

It is rare to find a physical activity that does not involve posture, balance, stability and mobility. Many therapists, trainers, coaches and practitioners are focusing in the area of training with a “functional” purpose. This one day workshop combines two of the functional training methodologies being utilized today; Stability Balls and Foam Rollers. This workshop is a MUST for any medical or fitness professional looking to help improve their clients mobility and stability in order to improve performance and prevent injury.

Myofascial Release: Foam Roller Technique Workshop

This interactive workshop is designed to identify foam rolling techniques and demonstrate how they can be used to improve overall health and performance. Both fitness and medical professionals will benefit from and enjoy this course.

Stability Ball Trainer Workshop

Since its introduction into the fitness industry, the stability ball has found a niche for
those looking to increase their core strength and joint stability. However, there have
been very few programs available to show how the ball can be used as a transitional tool between therapy fitness.

This class is open to those who are already certified as a Personal Trainer and licensed medical professionals.

*A Stability Ball and Foam Roller are necessary for this course. You may bring your own and or purchase them at the ISFTA Store.

Agenda:

8:00 AM-8:30 AM: Stability Ball Basics; Sizing, Care & Storage.
8:30 AM- 9:00 AM: Flexibility Exercises
9:00 AM- 9:45 AM: Cardiovascular exercises abdominal/core exercises
9:45 AM-10:45 AM: Upper & Lower Body Strengthening
10:45 AM-11:30 AM:
Protocols & Rehab Considerations
11:30 AM-12:00 PM:
Principles of introducing the stability ball into the treatment program
12:00
PM-12:30 PM: Lunch (on your own)
12:30 PM-1:00 PM: SMR Topics (Lecture)
1:00 PM-1:30 PM: Assessing Overactive Muscles (Lecture)
1:30 PM-2:00 PM:
Overhead Squat Assessment (Hands On)
2:00 PM-2:15 PM: Review/Discuss Group Findings
2:15 PM-2:30 PM:
Single Leg Squat Assessment (Lecture)
2:30 PM-3:15 PM:
Single Leg Squat Assessment (Hands On)
3:15 PM-3:30 PM:
Review/Discuss Group Findings
3:30 PM-4:00 PM:
Key Application Points (Lecture)
4:00 PM-4:30 PM: SMR Tools (Lecture)
4:30 PM-5:00 PM: SMR Exercises (Lecture)
5:00 PM-6:00 PM: SMR (Hands On)
6:00 PM: Q&A/Wrap-Up

CE Approvals:

PT/PTA – 15.5 CE Hours
OT/COTA – 15 CE Hours
LMT – 15 CE Hours
DC/CA – 16 CE Hours
8 ISFTA CEC’s
0.4 NASM(Course # 1,832)
0.4 ACE CEC’s

Stability Ball Trainer Workshop Course Approvals:

Nebraska Board of Physical Therapy Practice
Nebraska Board of Occupational Therapy
Nebraska Board of Massage Therapy
NCBTMB AP # 451827-11
Nebraska Chiropractic BOARD

Myofascial Release: Foam Roller Technique Workshop Course Approvals:

Nebraska Board of Physical Therapy Practice
Nebraska Board of Occupational Therapy
Nebraska Board of Massage Therapy
NCBTMB AP # 451827-11
Nebraska Chiropractic BOARD

If you need any assistance, you can e-mail info@isfta.com or call at 1-877-99-ISFTA.